Losing Weight & Keeping It Off For Beginners

5 Effective Tips on Lose Weight for Beginners

The start of a weight loss journey can be the start to one of the greatest journeys that you will ever embark on in...
Getting Fit: What Should and Must Do

Getting Fit: What Should and Must Do

To ensure that your weight loss journey will be successful, you should first have a thorough and proper planning. Follow these steps to make...
Stretching Before You Exercise

5 Reasons to Stop Stretching Before You Exercise

There is a common myth that stretch machine workout is best before performing any workout especially in gym. Stretching for some seconds or minutes...
Video Workout Programs

How to Workout on a Busy Schedule

We’ve all been there, right? Where we really want to workout, and we really need to workout, but our real work (aka, our 9-5)...
99 ways to lose weight

99 Ways To Lose Weight

(These simple ways to lose weight were borrowed from a U.S. government website.) DID YOU KNOW... It's hard to judge the calories in food. For instance,...
LOSE MORE WEIGHT

Best Weight Loss Exercise

I think you'll like this article by adrian bryant. Also, find out why thin slices of bread may be better than thick, in the...
Lose Weight Without Diet And Exercise

Lose Weight Without Diet And Exercise

They say that there is no shortcut to losing weight. You need to experience the pain and suffering before you will be able to...
fruit to lose weight quickly

Garcinia Cambogia – The Best Fruit for Weight Loss

Eat this and never diet again! Wear this and lose up to 10 KGs in 30 days! Drink this and be as slim as...
Exercises For Weight Loss

Best Exercise For Weight Loss

What is the best exercise for weight loss. Guess what? There is no such thing. No surprise there, right? A man with leg problems...
Benefits of Fresh Juices

Different Benefits of Fresh Juices and Their Effects on Health

There is no denial of the fact that 95 percent of the vitamins and enzymes that a body needs, to stay healthy, are found...