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Exercises For Weight Loss

Best Exercise For Weight Loss

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What is the best exercise for weight loss. Guess what? There is no such thing. No surprise there, right? A man with leg problems...
Raw Food Diet

Understanding What Raw Food Diet is All About

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When you say Raw Food Diet, your diet must be focused on fresh foods. It can be fruit and vegetables, herbs, nuts, fresh juices,...
Overweight People

Common Weight Loss Mistakes

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I think you might find this article on weight loss mistakes by Jill Fleming interesting, especially the part about combining sugar with fat. Four Common...
Losing Weight & Keeping It Off For Beginners

5 Effective Tips on Lose Weight for Beginners

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The start of a weight loss journey can be the start to one of the greatest journeys that you will ever embark on in...
Fatigue and Weight Loss

Do You Need to Lose Weight?

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I've had problems with fatigue and an up-and-down energy level all my life. To discover the cause, I asked doctors, read books, and tried...
Water For Weight Loss

Water Usage For Weight Loss

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Here's an article on using water to lose weight. You may want to try a little trick with exercise to reduce your apetite too....
alkaline foods list

Understanding the Alkaline Diet and Its Benefits

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If you want to enhance your well-being and want to improve upon your overall health and not looking for diet shortcut an alkaline diet...
How Yoga Helps

How Yoga Helps in Weight Loss

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Yoga is an ancient form of exercise and science that brings many benefits to those who practice it. Some of the benefits include spiritual...
Benefits of Regular Exercises

Benefits of Regular Exercises

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Exercise can benefit the body in many ways. But what are these benefits? Why should you devote your precious time performing exercises? Well, below...
Body Mass Index (BMI) Calculator

Body Mass Index (BMI) Calculator

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Calculate your Body Mass Index (BMI) Here are few steps that you need to follow: Input your height into the first box. Then enter your...