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Weight loss in children

Weight loss in children

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Weight loss in children is a topic that is only of interest to some of you, but it is an important one. In any...
Stretching Before You Exercise

5 Reasons to Stop Stretching Before You Exercise

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There is a common myth that stretch machine workout is best before performing any workout especially in gym. Stretching for some seconds or minutes...
How to look slim and fit

How To Look Slim and Fit

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There is no need to worry too much if your weight loss program is going along slowly. That is often the case. If you...
Weight Loss

4 Ways To Motivate Yourself In A Weight Loss Program

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If you’re reading on this site, you probably want to lose a little weight, or perhaps even a lot. Many people want to lose...
Weight Loss Planning

Top 5 Advantages of Using A Fat Burner!

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There are times when you are unable to lose weight, no matter how hard you try. You get up early in the morning, drink...
Coleus Forskohlii

Coleus Forskohlii – Side Effects, Uses and Benefits

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Forskolin, also commonly known as Indian Cloeus or False Boldo, is a natural supplement extracted from the roots of a plant called Coleus Forskohlii....
How Yoga Helps

How Yoga Helps in Weight Loss

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Yoga is an ancient form of exercise and science that brings many benefits to those who practice it. Some of the benefits include spiritual...
alkaline foods list

Understanding the Alkaline Diet and Its Benefits

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If you want to enhance your well-being and want to improve upon your overall health and not looking for diet shortcut an alkaline diet...
Overweight People

Common Weight Loss Mistakes

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I think you might find this article on weight loss mistakes by Jill Fleming interesting, especially the part about combining sugar with fat. Four Common...
Losing Weight & Keeping It Off For Beginners

5 Effective Tips on Lose Weight for Beginners

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The start of a weight loss journey can be the start to one of the greatest journeys that you will ever embark on in...