LATEST ARTICLES

Video Workout Programs

How to Workout on a Busy Schedule

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We’ve all been there, right? Where we really want to workout, and we really need to workout, but our real work (aka, our 9-5)...
Weight Loss

4 Ways To Motivate Yourself In A Weight Loss Program

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If you’re reading on this site, you probably want to lose a little weight, or perhaps even a lot. Many people want to lose...
Fatigue and Weight Loss

Do You Need to Lose Weight?

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I've had problems with fatigue and an up-and-down energy level all my life. To discover the cause, I asked doctors, read books, and tried...
Weight Loss Products

5 powerful weight loss products

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You’ve gained some weight lately? Feeling like you’re losing track of your eating habits? Something must be done, but you haven’t quite figured out...
Yoga and Weight Loss

Yoga and Weight Loss

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I promised you many different ways to lose weight. Yoga may not be the easiest way, but as I've said before, we are all...
Stretching Before You Exercise

5 Reasons to Stop Stretching Before You Exercise

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There is a common myth that stretch machine workout is best before performing any workout especially in gym. Stretching for some seconds or minutes...
Lose Weight Without Diet And Exercise

Lose Weight Without Diet And Exercise

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They say that there is no shortcut to losing weight. You need to experience the pain and suffering before you will be able to...
Overweight People

Common Weight Loss Mistakes

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I think you might find this article on weight loss mistakes by Jill Fleming interesting, especially the part about combining sugar with fat. Four Common...
How Yoga Helps

How Yoga Helps in Weight Loss

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Yoga is an ancient form of exercise and science that brings many benefits to those who practice it. Some of the benefits include spiritual...
Weight Loss Plan for Women

Weight Loss Diet Plan for Women

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There are all manner of tips and suggestions for losing weight. Many are fad diets, restricting whole food groups. Some are useless; others are...