How to Workout on a Busy Schedule
We’ve all been there, right? Where we really want to workout, and we really need to workout, but our real work (aka, our 9-5) gets in the way. Life is busy enough already. Even squeezing in a mini workout session means getting up even earlier than normal, finding some gym clothes that actually fit, making ourselves look presentable, and then actually driving to the gym.
And that’s just the pre-workout prep work! Afterwards, we still have to peel off the smelly, sticky spandex, so that we can shower in the oh-so luxurious locker room shower with our travel-sized toiletries. Most people just give up in the planning stage, realizing that a quick 30-minute workout will be a major hassle and inconvenience. All fun and motivation for working out in the first place is already sucked right out.
Motivate Yourself In A Weight Loss Program
But what if I told you there’s a better way? That a 30-minute workout really could get done in 30 minutes?
Introducing Video Workouts
I just recently discovered video workout programs. No, I am not talking about Richard Simons and his crazy dance workouts or those low-impact aerobics videos with women in neon leotards.
I’m talking about serious workout programs. Programs based on modern scientific findings about workout efficacy.
These video workout programs are amazing. If you would like to learn more about video workouts and which one is best for you, then keep checking on Google and Other Resources.
First and foremost, because you don’t even have to leave your house. No need to get special gym clothes; you can wear whatever you want! Take a few minutes and sleep in, because you won’t need to get ready and pack a bag in the morning. All you have to do is roll out of bed, pop in the DVD, and get ‘er done.
What Do You Get With Video Workouts
They’re usually in DVD format. As long as you have a TV and DVD player or a computer with a DVD drive, you will be fine.
Just about all modern video workout programs come with a meal plan. so you aren’t constantly stressing about what to eat. The best foods for your new workout routine have already been preplanned for you. So no wasting time trying to calculate how many calories to eat at each meal (and don’t even get me started on macronutrients). You’re days of worrying about whether you ate too much or too little are over!
Video Workout Schedules
Many of these programs also come with a workout schedule. So just like with the meal plan, there’s no need to plan out your daily exercises. Just follow the schedule.
Now, having a predetermined schedule tell you what you’re going to do each day is pretty amazing. The hours saved on meal planning alone is worth a small fortune! Everything you needed to know is right there.
Video Workout Programs To Choose
There are many other workout programs out there. Some are meant for building muscle mass; others are strictly for losing weight. There are many options to choose from, but none of them is appropriate for everyone. Before you buy your video workout program, figure out what your goal is, and then find a specific program designed to help you achieve that goal.
I hope you get some real inspiration for working out. Don’t let your busyness stop you from getting in the great workout you deserve!