How Yoga Helps

How Yoga Helps in Weight Loss

Yoga is an ancient form of exercise and science that brings many benefits to those who practice it. Some of the benefits include spiritual...
Diet and Weight Loss

Low Carb Diets and Weight Loss

Low carb diets are difficult for most, but have worked wonders for many. The best example is the Atkins Nutritional Approach. It's considered extreme...
Exercises For Weight Loss

Best Exercise For Weight Loss

What is the best exercise for weight loss. Guess what? There is no such thing. No surprise there, right? A man with leg problems...
Losing Weight & Keeping It Off For Beginners

5 Effective Tips on Lose Weight for Beginners

The start of a weight loss journey can be the start to one of the greatest journeys that you will ever embark on in...
99 ways to lose weight

99 Ways To Lose Weight

(These simple ways to lose weight were borrowed from a U.S. government website.) DID YOU KNOW... It's hard to judge the calories in food. For instance,...
Weight loss in children

Weight loss in children

Weight loss in children is a topic that is only of interest to some of you, but it is an important one. In any...
Lose Weight Without Diet And Exercise

Lose Weight Without Diet And Exercise

They say that there is no shortcut to losing weight. You need to experience the pain and suffering before you will be able to...
Weight Loss Plan for Women

Weight Loss Diet Plan for Women

There are all manner of tips and suggestions for losing weight. Many are fad diets, restricting whole food groups. Some are useless; others are...
Overweight People

Common Weight Loss Mistakes

I think you might find this article on weight loss mistakes by Jill Fleming interesting, especially the part about combining sugar with fat. Four Common...
Keep Up With Your Diet Program

How to Keep Up With Your Diet Program

People want to go on a diet and they considered it as one of the essential routines and most of them are doing their...