Video Workout Programs

How to Workout on a Busy Schedule

We’ve all been there, right? Where we really want to workout, and we really need to workout, but our real work (aka, our 9-5)...
Stretching Before You Exercise

5 Reasons to Stop Stretching Before You Exercise

There is a common myth that stretch machine workout is best before performing any workout especially in gym. Stretching for some seconds or minutes...
Raw Food Diet

Understanding What Raw Food Diet is All About

When you say Raw Food Diet, your diet must be focused on fresh foods. It can be fruit and vegetables, herbs, nuts, fresh juices,...
Weight Loss Plan for Women

Weight Loss Diet Plan for Women

There are all manner of tips and suggestions for losing weight. Many are fad diets, restricting whole food groups. Some are useless; others are...
Getting Fit: What Should and Must Do

Getting Fit: What Should and Must Do

To ensure that your weight loss journey will be successful, you should first have a thorough and proper planning. Follow these steps to make...
Organic Foods for Health

Top Reasons Why Should You Take Organic Food in Diet

Food is considered as one of the important factors that can always keep you healthy and strong. Food is available in various forms, some...
Weight Loss

4 Ways To Motivate Yourself In A Weight Loss Program

If you’re reading on this site, you probably want to lose a little weight, or perhaps even a lot. Many people want to lose...
Healthy Lifestyle

Different Ways of Adopting a Healthy Lifestyle

A healthy lifestyle is everybody’s dream. A healthy lifestyle is characterized by a healthy body, mind, and relationship. It is a state where you...
Coleus Forskohlii

Coleus Forskohlii – Side Effects, Uses and Benefits

Forskolin, also commonly known as Indian Cloeus or False Boldo, is a natural supplement extracted from the roots of a plant called Coleus Forskohlii....
Weight Loss Myths

Myths about Weight Loss

You are unique, both in your personality and your body.That's why diets fail when they aren't right for you. Keep looking, though, and you'll...