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How Yoga Helps in Weight Loss

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How Yoga Helps

Yoga is an ancient form of exercise and science that brings many benefits to those who practice it. Some of the benefits include spiritual elevation, mind alertness and fitness among others. Yoga as a tool helps individuals to be one in body, mind and spirit.

Apart from the above benefits to the body, yoga has been found to help in weight loss especially for those who attend weight loss retreats. Below are ways yoga helps in weight loss.

Yoga Helps to Stimulate the Vital Force of Liver

The liver is an important organ in the body and care needs to be taken especially on the foods and drinks that we consume. One of the major functions of the liver is that it is a powerful detoxifier and cleanser. As a detoxifier,

it helps to eliminate toxins that exist in our bodies.

Processing of good fat and disposing of bad fats are other functions that the liver does in the body. When you start doing yoga, you help your liver to be strong and powerful. This helps it delegate its functions well. As you do so, the bad fats will be eliminated, the good fats will be processed and glucose will be converted into energy.

Activation of the Thyroid Gland

Metabolism is an important process in the body since it helps to breakdown food through enzyme action into soluble and insoluble objects. The thyroid gland secretes a hormone which helps to regulate metabolism rate. When you do yoga at weight loss retreats, the thyroid gland retains its activity therefore fats are converted into energy which is directed to other body functions. In the end, fat stored around the waist, hips and thighs will be burnt away leading to weight loss.

Colon Cleansing

The colon is an important part of the digestive system and in order for complications not to happen, everything must run well. As we consume foods especially meat, lack of drinking water frequently to clean the colon may result into colon blockage leading to bloating. When bloating reaches a severe stage, this will automatically lead to an obese appearance.

When you start to perform yoga postures at weight loss retreats such as Utksepa mudra and Agnisara mudra, they will help to cleanse the colon therefore allowing you to lose weight eventually.

Muscle Strengthening

Fat is usually stored between the muscles especially when people consume foods rich in saturated fats and they don’t engage in yoga. Once you start yoga postures such as Bakasana, Pincha Mayurasana and Tolasana, the fat around the muscles will be converted into energy. The muscles will be strengthened in the process and you will lose weight in the process.

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