Lose Weight Without Diet And Exercise

They say that there is no shortcut to losing weight. You need to experience the pain and suffering before you will be able to trim down excess weight. If you are one of many dieters out there who are searching for simple ways to lose weight, then keep on reading below.

Drink Plenty of Water

Don’t you know that water can help trim down excess fat? If you are going to drink water in between meals, you will easily feel full. As a matter of fact, it can give your metabolism an instant boost thereby allowing your body to burn more calories.

Have Plenty of Sleep

It would help a lot if you get plenty of sleep. If your body is deprived of sleep, then chances are you will eat and eat, which is brought by hormone cortisol and insulin. During sleep, your body has enough time to rest and at the same time perform vital functioning like breaking down of fat, cellular repair, and metabolism of carbohydrates.

Eat Moderately

It would help a lot if you are going to eat the right portion of food. If you tend to eat large portion of food, then you should make it a habit to consume at least one cup of rice every meal. Do this regularly and you will be able to see a significant improvement in your weight.

The Power of Green Tea

Catechin is the primary component of green tea. It is a phytochemical that has the ability to support and increase the ability of the body to burn fat. Green tea is a low caloric drink and if you drink a cup of green tea day, you will be able to burn a significant amount of calories.

Choosing the Right Food

It is your responsibility to carefully choose the types of food you eat. You should include these foods in your diet:

• Whole grains
• Fresh fruits and vegetables
• Nuts
• Seeds

You should limit the intake of foods rich in sugar and salt because they lead to accumulation of fat. This type of food should only be eaten in small amount. Aside from that, you also need to limit the intake of alcoholic drinks and soda. They are rich in calories, which leads you gaining more weight.

You Should Carefully Chew Your Food

When chewing your food, you should do it in a careful and slow pace. If you slowly chew your food, you are actually doing your digestive system a favour. The digestive system will be able to function properly.