Yoga
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An All-Around Yoga Exercise: 12-Step Salute to the Sun
One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you…
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5 Reasons to Stop Stretching Before You Exercise
There is a common myth that stretch machine workout is best before performing any workout especially in gym. Stretching for…
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How Yoga Helps in Weight Loss
Yoga is an ancient form of exercise and science that brings many benefits to those who practice it. Some of…
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Getting Fit: What Should and Must Do
To ensure that your weight loss journey will be successful, you should first have a thorough and proper planning. Follow…
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Yoga and Weight Loss
I promised you many different ways to lose weight. Yoga may not be the easiest way, but as I’ve said…
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Best Exercise For Weight Loss
What is the best exercise for weight loss. Guess what? There is no such thing. No surprise there, right? A…
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