In our looks-obsessed society, lots of people think that being overweight is an appearance issue. However, being overweight is actually a medical concern. This is because this condition can seriously affect a person’s health.The health problems that stem from being overweight go way beyond the ones we usually hear about, like diabetes and heart disease. Being overweight can also affect a person’s joints, breathing, sleep, mood and energy levels. Therefore, being overweight can impact a person’s entire quality of life.
How to measure obesity?
When people eat more calories than they burn off, their bodies store the extra calories as fat.A couple of pounds of extra body fat may not be a health risk to most people. But when people keep up a pattern of eating more calories than they burn, more and more fat builds up in their bodies.Eventually, the body gets to a point where the amount of body fat can have a negative effect on a person’s health. Doctors use the terms “overweight” or “obese” to describe when someone is at greatest risk of developing weight-related health problems.
Generally, our body weight is divided by height squared. The simple formula known as body mass index, or BMI, is used every day by doctors, researchers and others to determine who among us is obese, and therefore at risk for a host of health problems .
Set Your Inner Mechanism/ Set a dedication
This inner mechanism is like a thermostat that automatically controls your body. In most cases, it is upset by overeating. Two measures will regulate your mind, and you will not be bothered by weight problem. The first one is that you must choose only natural, nutritious and high vitamin-mineral foods so that the least quantity will satisfy your hunger. Secondly, you must eat wonder foods like yogurt, wheat germ, eggs and oats. These foods are known to add nourishment and make you lose weight gradually.
You may also use vitamins and mineral supplements. The only warning is that even though your inner mind is once set, it can be upset by alcohol and sugar. Both of these ”deaden” the signal system of the body. Alcohol craves for more alcohol and the result is rapid weight gain which will affect the weight loss program.
2. Don’t give yourself a deadline.
Deadlines just create pressure and tension. Be comfortable with it taking as long as it takes. Besides, there’s no point losing weight quickly if you will gain it all back again. Think sustainability. Always ask yourself: Will I be able to maintain this?
3. Slow down your eating
Get out of the habit of eating fast. Some people really eat fast. Once we’ve started eating, there are two reasons we stop—either we’re satisfied or we’ve run out of food. To achieve that satisfied sensation, several physiological reactions must take place. For example, hormones need to travel from the gut to the brain, providing feedback on how the eating process is coming along. And stretch receptors in the stomach must indicate that it’s nearing capacity. However, food takes a little time to reach the stomach, and the stretch receptors can be slow to react; eat too fast and the all-full signal that prevents you from overeating could come too late.
The risks of speedy dining were spelled out in a recent study published in a Journal: Japanese researchers queried nearly 3,300 people about their eating habits and discovered that those who reported eating quickly until they felt full were three times as likely to be overweight as slow eaters who stopped before they were full. So those who are tensed about their weight should be careful with this habit.
Remember: exercise isn’t just for the gym.
Try to be more active in your daily life. Walk more. Take the stairs instead of the elevator. Try to do work yourself because it’s the best general weight lose process.
Drink more water:
After breakfast, stick to water. At breakfast, go ahead and drink orange juice. However, throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year or 25 pounds! Research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way food does.
Therefore, these are the natural processes to follow for loosing extra weight instead of taking pills, dietary therapy or any other weight loosing methods available in the market.