LATEST ARTICLES

Weight Loss Myths

Myths about Weight Loss

You are unique, both in your personality and your body.That's why diets fail when they aren't right for you. Keep looking, though, and you'll...
Ways to Lose and Reduce Belly Fat

Ways to Lose and Reduce Belly Fat

If you want to lose weight, one of the challenges to face is getting rid of annoying belly fat. In reality, it is indeed...
alkaline foods list

Understanding the Alkaline Diet and Its Benefits

If you want to enhance your well-being and want to improve upon your overall health and not looking for diet shortcut an alkaline diet...
Coleus Forskohlii

Coleus Forskohlii – Side Effects, Uses and Benefits

Forskolin, also commonly known as Indian Cloeus or False Boldo, is a natural supplement extracted from the roots of a plant called Coleus Forskohlii....
Losing Weight & Keeping It Off For Beginners

5 Effective Tips on Lose Weight for Beginners

The start of a weight loss journey can be the start to one of the greatest journeys that you will ever embark on in...
Getting Fit: What Should and Must Do

Getting Fit: What Should and Must Do

To ensure that your weight loss journey will be successful, you should first have a thorough and proper planning. Follow these steps to make...
Exercises For Weight Loss

Best Exercise For Weight Loss

What is the best exercise for weight loss. Guess what? There is no such thing. No surprise there, right? A man with leg problems...
Keep Up With Your Diet Program

How to Keep Up With Your Diet Program

People want to go on a diet and they considered it as one of the essential routines and most of them are doing their...
Diet and Weight Loss

Low Carb Diets and Weight Loss

Low carb diets are difficult for most, but have worked wonders for many. The best example is the Atkins Nutritional Approach. It's considered extreme...
FDA Weight Loss Tips

Weight Loss Tips from FDA

The Food and Drug Administration, or FDA, is part of the United States Government. FDA requires most food labels to list the amount of...